The Effects of Diet and Exercise on Testosterone

older man smiling and sitting on an exercise ball while holding weightsAfter 30, some men may find their testosterone levels decreasing. This can cause muscle loss, weight gain, and other health problems. Luckily, low testosterone can be treated. What you may be surprised to learn, however, is that your diet and exercise habits can have an impact on your testosterone levels. Making small changes over time can help you boost your testosterone naturally, and help your prescribed treatments work faster.


Testosterone is linked to insulin. A diet high in sugar will increase insulin production, which will in turn lower your testosterone levels. Sticking to a diet of healthy fats and proteins, and limiting yourself to healthy carbs only – like whole grain pasta and bread, can help you keep your testosterone levels where they should be.

When you eat unhealthy, it can make you feel sluggish and tired, which can severely lessen your sex drive. Eating healthy foods will help you maintain the energy levels necessary for sex.


Failing to exercise properly can lead to weight gain – that’s no secret. But did you know that lack of exercise can affect your hormones, too? Being overweight can be the cause of your Low T, not just a symptom.

Strength training is one of the most effective ways to boost testosterone. Adding muscle mass will also boost your metabolism, making it easier to burn fat. For weight loss, many doctors recommend HIIT – short periods of high intensity cardio followed by moderate paced exercise. Maximize your workout time by using weightlifting as the moderately paced section of your HIIT routine.

In addition to your fitness routine, make an appointment at Pinnacle Men’s Health to seek treatment for low testosterone in Baltimore, MD. A blood test to check your testosterone levels is included in your first visit.